How To Manage Panic Attacks

Panic attacks happen when a person experiences a sudden rush or anxiety and fear along with other conditions like dizziness, sweating and palpitations which can last for atleast 10 minutes up to several hours.

This is a chronic condition commonly associated with many diseases such as cardiac conditions, hormonal imbalances (hypoglycemia and hyperthyroidism, PTSD (post traumatic stress disorder), hyperventilation syndrome, depression and others.

People who experience panic attacks are usually unaware of proper management of this condition. There are actual ways to control this for them to be able to live a normal life.

In case you are one or know one of these people who experiences panic attacks, you may want to consider some useful information in controlling panic attacks.


Like many other diseases, panic attacks may be detected at the onset by observing the symptoms which may point to this. Symptoms of panic and anxiety attacks can be mistaken for symptoms of heart disease as they have very common characteristics. Some symptoms include:

Separation from reality – people who suffer from panic attacks get a sensation of losing a sense of what is really happening. They tend to be dellusional.

Extreme feeling of dread – as anxiety takes over; a person may feel a high extent of dreadful feeling. This hightens the panic that a person feels because of the increasing fear he or she is experiencing.

Palpitation – extreme emotions cause the blood pressure to accelerate and therefore the heart needs to pump faster. This causes heart palpitation.

Shortness of breath – this is a result of heart palpitation. The speed of heartrate causes a lack of oxygen that flows through the body as the lungs also keep up with the fast beating of the heart.

Dizziness – usually a result of low oxygen levels flowing through the body and to the brain.

What can you do to control the attacks?

1. Consult a physician – at the onset of attacks, it is best to consult a physician to help further confirm the condition and to know if medication is necessary, and if it is, to know what kind of medication would be best for you. Common antidepressants available are Paxil and Prozac, but be sure to take these only upon the advice of a health professional as this may have side effects.

2. Therapy – the common way to relieve a person of stress and anxiety is the cognitive-behavior therapy. This may be compared to some meditation excercises and hypnotherapy (guided imagery). The process involves relaxation, breathing excercises and guided imagery or visualization to relieve a person of negative thoughts and encourage positive behavior.

3. Acknowledgement of situation – sometimes the best way to control panic attacks is to face it and conquer your fears, but take note of the setbacks it may have. When someone confronts the situation, it can backfire to them and worsen the situation when done in an immediate fashion. Try to confront your fears gradually and under the supervision of a physician or therapist.

Effects of Controlling Panic Attacks

When one person suffering from panic and anxiety attack learns how to take control, then he or she has a good chance of living a more normal; life than whenn the attacks first started. It gives a person the power to act fast and not let this condition lead to anything worse or to have any more complications.

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